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9 Denton Trails to Explore!
Have you lived in your area all your whole life but still have so many trails you have not explored? Since I started leading hikes on my home trails, I often hear things like "I grew up in California and moved here a few years ago. There is just nothing to do here" and while I totally know where people are coming from and I have said this myself countless times, I have made it my mission to explore more and prove you can enjoy the outdoors even in Texas. So I did some research for all the major Texas cities, reached out to...
Forest Flow 🌳 An Immersive Outdoor Yoga Experience
By: Dominique Phongsavath Have you heard of Forest Flow? It’s a transformative outdoor yoga experience that roots your practice in the natural world and aligns with the principles of both ancient philosophy and modern environmental mindfulness. Imagine grounding yourself through sun salutations beneath a canopy of trees, feeling the gentle breeze, warm sunlight, and the subtle pulse of the earth beneath you. Outdoor yoga blends mindful movement with nature’s tranquility, offering a journey that is both exhilarating and meditative. Sign up for our Forest Flow Course here! Why Practice Outdoor Yoga? Taking your practice outdoors offers unique mental, physical, and...
Immerse Yourself in Nature: A Guide to Forest Bathing
9 Dallas Trails you HAVE to check out!
Written by Haley Cottey I have lived in the Dallas area all my life but I still have so many trails I have not explored! However, since I started leading hikes on my home trails, I often hear things like "I grew up in California and moved here a few years ago. There is just nothing to do here" and while I totally know where people are coming from and I have said this myself countless times about DFW, I have made it my mission to explore this metroplex and prove you can enjoy the outdoors even in DFW. So I did...
What is Grounding?
Grounding (also known as earthing) is the practice of contacting your skin to the earth. Grounding has shown to have many mental and physical health benefits. The earth has a natural charge and many studies have shown that when we have direct contact with the earth, our bodies respond positively. Sign up for our online workshop to learn all about Grounding and have a guided practice here. In reviews published in the Journal of Environmental and Public Health and The Journal of Alternative and Complementary Medicine chronic pain patients reported improved sleep, subjects saw improved skin conductivity, moderated heart rate...
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