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November 7, 2023

Discover the Beauty of Texas State Parks

Discover the Beauty of Texas State Parks Written by Hannah Buck with Wild Soul Yoga & Adventures Photos by Hailey Wright with Grow Wild Photography Texas is known for its diverse landscapes, rich history, and an abundance of natural beauty. With over 90 state parks covering millions of acres, there's no shortage of opportunities to immerse yourself in the great outdoors. From rugged canyons to tranquil lakes, and historic sites to expansive wilderness areas, the Lone Star State offers a wide range of outdoor experiences. Let's take a closer look at what makes Texas State Parks so special and how...

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October 30, 2023

The Beginner Hiker's Guide: Benefits to Making Hiking Your New Hobby

Written by Hannah Buck with Wild Soul Yoga & Adventures Hiking is a timeless outdoor activity that offers numerous physical, mental, and emotional benefits. It's an excellent way to connect with nature, get some exercise, and clear your mind from the hustle and bustle of everyday life. Whether you're a fitness enthusiast or simply looking to explore the great outdoors, hiking is an activity that welcomes all. Here, we'll explore the reasons why hiking is good for you and provide some essential tips for those who are new to the trail. One of the most compelling reasons to start hiking...

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October 19, 2023

Embrace the Outdoors: The 7 Benefits of Yoga in Nature

Written by Hannah Buck with Wild Soul Yoga and Wellness In a fast-paced world where we are constantly juggling work, family, and personal commitments, it's essential to find moments of tranquility and balance. Yoga offers a perfect path to harmony, but have you ever considered taking your practice outdoors? There's something truly magical about practicing yoga amidst the beauty of nature. Let’s explore the seven benefits of practicing yoga outside. Learn more in our Yoga in Nature Workshop. Connection to Nature One of the most profound advantages of practicing yoga outdoors is the connection it fosters with the natural world. Whether...

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August 24, 2023

What is Grounding?

Join us on a 7 day Grounding Journey * indicates required Email Address * First Name Grounding (also known as earthing) is the practice of contacting your skin to the earth. Grounding has shown to have many mental and physical health benefits. The earth has a natural charge and many studies have shown that when we have direct contact with the earth, our bodies respond positively. In reviews published in the Journal of Environmental and Public Health and The Journal of Alternative and Complementary Medicine chronic pain patients reported improved sleep, subjects saw improved skin conductivity, moderated heart rate variability, improved...

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August 1, 2023

Are you prepared for this heat?

Prevention, assessment & treatment of heat emergencies in outdoor work & recreation settings TAUGHT BY DR. NATALIE BONTHIUS, EMERGENCY & SURVIVAL MEDICINE PHYSICIAN We would like to introduce you to our friends over at Survival Med. Survival Med was created by a group of physicians who saw outdoor enthusiasts come into the ER all the time with preventable injuries or sickness with just a little bit of knowledge.Committing multiple days to a Wilderness First Aid or Wilderness First Responder course is not feasible for everyone and some of us don't even have courses nearby. If you spend time outdoors for work...

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