Blog RSS

podcast, shadow work -

Chronicles of Sassquatch

Chronicles of Sassquatch

I sit down with none other than the Sassy Sassquatch herself. We talk about spiritual awakenings, shadow work, breaking out of the victim mindset and making beauty with ALL parts of yourself and your life.  Follow her at @chroniclesofasassquatch. Check it out below   I want to write more but I would rather you check out her amazing website! You can also see all of Sass's work and support her mission here.

Read more

Tenalach and Our Connection With Water

Tenalach and Our Connection With Water
The word “Tenalach” is used to describe the relationship humans have with the land, air, and water. It is a deep connection that allows one to literally hear the Earth sing.The word “Tenalach” is used to describe the relationship humans have with the land, air, and water. It is a deep connection that allows one to literally hear the Earth sing.

Read more

camp gladiator, crossfit, exercise, fitness, fresh air, health, health journey, healthy, How to step up your fitness, nature, nutrition, outdoors, outside, workout, workout outside -

Why You Should Exercise Outside

Why You Should Exercise Outside

Written by Madison Lawson Have you ever wondered how much of a difference there is between exercising outdoors and indoors? After all, either way is good for your health, getting your heart rate up, and is good for your overall well-being.  But according to Scientific Reports from Nature.com, there is actually a difference between nature exercises and gym exercises. The study included almost 20,000 participants and self-reports of health and well-being. Using different lengths of recreational time outside and many different forms of outdoor exercise, the study came to the conclusion that “Spending at least 120 minutes a week in nature is...

Read more

Nature Is Your Free Therapist

Nature Is Your Free Therapist
We all deal with stress, being overwhelmed, anxiety and/or depression. Some of us more than others. And while there are so many amazing ways to help with this, from medicine to meditation, one way that is too often overlooked is by actively being outside.

Read more

Girl Bees Run the World

Girl Bees Run the World

Written by Madison Lawson. Have you ever been stung by a bee? Maybe when you were a kid, running through fields and picking flowers, you looked down and saw a black and yellow bee perched on your arm. The next second pain blossoms under your skin and the bee disappears. You cry and your mom puts honey or baking soda or toothpaste on the tender skin and maybe you have a fear of bees for the next ten years. Then you find out that the bee probably died after stinging you and maybe you thought “karma” or maybe you cried...

Read more

Tags