Meditation RSS
I Interview THE Jessy Coleman
Jessy Coleman has been leading Hike, Yoga and Brews with ExploreMore for a few months and has been killing it! She is also an avid trail runner, licensed therapist, yoga instructor, wife to Kelli and mother Aiden and Eden. She also just launched a meditation through the Insight Timer app. I hope you enjoy this interview and if you are in the DFW area, don't forget to check out one of Jessica's hikes. To follow along on her yoga journey, you can also check out her Instagram.
My Thoughts on Using Nature to Heal
After a long day, I went for a short hike at a local park. This wasn't a crazy wilderness experience but really just some time outside in nature. I do this often and I always feel refreshed afterwards even if I'm only out there for 5 minutes. These are some thoughts I had while on my hike. I hope they resonate with you ❤ Pause app Mindfulness in Movement Podcast by Alycia Mantooth Listen Below
Tags
- All
- adventure
- arboretum
- Arkansas
- Beavers Bend
- Big Thicket
- camp gladiator
- camping
- Caprock Canyons
- Cedar Ridge
- coffee
- crossfit
- Dallas
- Dallas Audubon
- DFW
- earth day
- ecotherapy
- environmentalism
- exercise
- Exploremore
- family
- farm
- fitness
- forest bathing
- Fort Worth
- fossil
- fresh air
- garden
- global warming
- go outside
- green therapy
- hammock
- health
- health journey
- healthy
- hike
- Hiking
- Hiking trails
- history
- How to step up your fitness
- ironman
- Lake Ray Roberts
- love opossums
- love our plan
- love our planet
- marsupial
- Meditation
- nature
- nature preschool
- nature school
- natures janitor
- nocturnal
- not outdoorsy
- nutrition
- Oak Point State PArk
- Oklahoma
- opossum
- optoutside
- Ouachita
- outdoor preschool
- outdoor school
- outdoors
- outside
- podcast
- recycle
- save the opossum
- shadow work
- State parks
- superhero
- Texas
- There is no planet b
- tony stark
- Trinity River
- veterans
- wilderness therapy
- workout
- workout outside
- yoga
