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ecotherapy, Exploremore, forest bathing, green therapy, Meditation, Nature, outdoors, podcast -

After a long day, I went for a short hike at a local park. This wasn't a crazy wilderness experience but really just some time outside in nature. I do this often and I always feel refreshed afterwards even if I'm only out there for 5 minutes. These are some thoughts I had while on my hike. I hope they resonate with you ❤  Pause app Mindfulness in Movement Podcast by Alycia Mantooth Listen Below  

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forest bathing, podcast -

A few weeks ago I had a wonderful conversation with Kelly who is in school to be a therapist in California. She shares about Forest Bathing and what it is like to use nature to help her work with people and specifically children in her school where she works.  Books Kelly recommends:  Forest Bathing by Dr Qing Li  Last Child in the Woods by Richard Louv   Follow Kelly and her work @thystle__ (

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