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podcast, shadow work -

I sit down with none other than the Sassy Sassquatch herself. We talk about spiritual awakenings, shadow work, breaking out of the victim mindset and making beauty with ALL parts of yourself and your life.  Follow her at @chroniclesofasassquatch. Check it out below   I want to write more but I would rather you check out her amazing website! You can also see all of Sass's work and support her mission here.

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The word “Tenalach” is used to describe the relationship humans have with the land, air, and water. It is a deep connection that allows one to literally hear the Earth sing.The word “Tenalach” is used to describe the relationship humans have with the land, air, and water. It is a deep connection that allows one to literally hear the Earth sing.

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camp gladiator, crossfit, exercise, fitness, fresh air, health, health journey, healthy, How to step up your fitness, nature, nutrition, outdoors, outside, workout, workout outside -

Written by Madison Lawson Have you ever wondered how much of a difference there is between exercising outdoors and indoors? After all, either way is good for your health, getting your heart rate up, and is good for your overall well-being.  But according to Scientific Reports from Nature.com, there is actually a difference between nature exercises and gym exercises. The study included almost 20,000 participants and self-reports of health and well-being. Using different lengths of recreational time outside and many different forms of outdoor exercise, the study came to the conclusion that “Spending at least 120 minutes a week in nature is...

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arboretum, camp gladiator, coffee, farm, garden, go outside, hammock, hike, not outdoorsy, optoutside, outdoors, workout -

Not everyone enjoys outdoors, and many prefer the city to the trail. This is all completely fine, but the benefits of nature should still not be ignored. From emotional benefits to improved immune system and overall health, green spaces are so important even in cities and should be utilized. So how do you enjoy the outdoors if you are not “outdoorsy”? Grab some bug spray, sun screen and try these 5 ways to enjoy the outdoors if you are not outdoorsy. Visit a Community garden, farm or arboretum. Many towns have community gardens or arboretums. If you aren’t sure if...

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We all deal with stress, being overwhelmed, anxiety and/or depression. Some of us more than others. And while there are so many amazing ways to help with this, from medicine to meditation, one way that is too often overlooked is by actively being outside.

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