Blog – Tagged "podcast"

meditation, podcast, yoga - August 4, 2020

I Interview THE Jessy Coleman

Jessy Coleman has been leading Hike, Yoga and Brews with ExploreMore for a few months and has been killing it! She is also an avid trail runner, licensed therapist, yoga instructor, wife to Kelli and mother Aiden and Eden. She also just launched a meditation through the Insight Timer app. I hope you enjoy this interview and if you are in the DFW area, don't forget to check out one of Jessica's hikes. To follow along on her yoga journey, you can also check out her Instagram.

My Thoughts on Using Nature to Heal

After a long day, I went for a short hike at a local park. This wasn't a crazy wilderness experience but really just some time outside in nature. I do this often and I always feel refreshed afterwards even if I'm only out there for 5 minutes. These are some thoughts I had while on my hike. I hope they resonate with you ❤ Pause app Mindfulness in Movement Podcast by Alycia Mantooth Listen Below

I Interview THE John Hardin with Warrior's Keep

John Cody Hardin (USMC) is the Co-founder & Executive Director of The Warrior's Keep. The Warrior’s Keep is a 501(C)(3) tax exempt non-profit organization whose mission is to unite, empower and enhance the quality of life for veterans with the use of Outdoor Therapy. We at The Warrior's Keep believe that sometimes the best medicine is nature's medicine. Our programs provide Veterans with free access to outdoor activities, designed to educate and assist with the difficulties of reintegrating back to civilian life. Website: https://www.thewarriorskeep.org/ Facebook: https://www.facebook.com/thewarriorskeep/ Instagram: https://www.instagram.com/thewarriorskeep/ Listen here or anywhere you listen to podcasts: ...

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family, farm, podcast - May 4, 2020

I Interview THE Kristina Holleman of Holleman Farms

Kristina Holleman and her husband RW bought a hundred-acre farm in Greenville, Texas in 2004, looking for some space, a slower pace, and a simpler way of life for their growing family. It took a few years to realize that the farm could be used for more than a giant playground for the kids. In an attempt to supply cleaner and more wholesome food for their family, they started raising chicken, eggs, pork, and beef, milking the family Jersey cow, and growing lots of fresh produce. They learned and grew through the adventures, disasters, and rewarding moments. The journey has...

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forest bathing, podcast - April 28, 2020

All About Forest Bathing

A few weeks ago I had a wonderful conversation with Kelly who is in school to be a therapist in California. She shares about Forest Bathing and what it is like to use nature to help her work with people and specifically children in her school where she works. Books Kelly recommends: Forest Bathing by Dr Qing Li Last Child in the Woods by Richard Louv Follow Kelly and her work @thystle__ (https://www.instagram.com/thystle__/)

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