Yoga For Hikers Workshop

Do you love the outdoors? Do you believe combining your yoga practice with nature is powerful? Have you always been interested in forest bathing or leading a hike and yoga class?

Take your yoga teaching outside and find a brand-new market that values spending time on the trails rather than inside a studio.

You will receive 

  • ExploreMore Yoga for Hikers Certification
  • Leave No Trace Awareness Certification
  • 10 CEU hours with Yoga Alliance

In this training you’ll learn:

  • The benefits of taking your yoga practice outside.
  • The 7 Leave No Trace Principles.
  • Specific anatomy that will help you and your students hike faster, farther, and safer.
  • Breathing and meditation techniques that keep you mindful on the trails.
  • How to avoid hiking hazards and injuries.
  • The benefits of earthing and forest bathing.
  • Specific yoga movements to improve strength, balance, and flexibility pre and post hike.
  • How to gear up properly for all terrains and weather.
  • How to find popular and hidden gem trails in your area.
  • The business of hiking and yoga and fast track to becoming an ExploreMore Guide if desired.

Our next workshop will be held January 14th.

Schedule:

  • 8am-9:30am - Hiking and Yoga practice - Arbor Hills Preserve in Plano, Tx
  • 10am-2pm - Leave No Trace Principles, anatomy lecture and lunch (provided) - Mudleaf Coffee Shop - Plano Texas
  • 2:30pm-5pm - Hiking and yoga principles Oak Point Nature Preserve - Plano, TX 

Cost: $249 (can be paid via Eventbrite or avoid fees and pay via Venmo @ExploreMoreDFW to secure your spot for either date)

 

 

Additional requirement to receive the 10 CEU hours (included in tuition cost) - Must take an additional ExploreMore Yoga Hike and Brew and write a one-page paper on your experience. Full hike schedule can be found here.

Limited to 15 and there will be a minimum of 5 to hold the workshop. For more information fill out our interest for here or contact: exploremoredfw@gmail.com