Immerse yourself in nature with "Forest Flow," a workshop designed to enhance your outdoor yoga sequencing and meditation practice. Learn how to safely and mindfully connect with the natural environment, harmonizing your flow to deepen your practice and energy.
We will delve into the art of sequencing, creating intentional flows that blend seamlessly with the outdoor setting. Discover how to craft both invigorating "fitness" sequences and more introspective, nature-inspired practices. Whether you're seeking personal growth or aiming to share your knowledge as a teacher, this workshop is an invaluable resource.
- Gain 3 Yoga Alliance CEUs upon completion of the workshop and an additional activity.
- Learn to adapt your yoga practice to various outdoor environments.
- Understand safety considerations and mindful practices for outdoor yoga.
- Master the art of sequencing for both dynamic and restorative outdoor flows.
- Cultivate a deeper connection with nature through your yoga and meditation practice.
This workshop is suitable for yoga practitioners and teachers of all levels seeking to enrich their practice and expand their teaching toolkit.