Forest Flow: Sequencing for Outdoor Meditation and Yoga

Immerse yourself in the tranquility of nature and elevate your yoga practice with "Forest Flow." This workshop is designed to guide you through the essential considerations for safe and mindful outdoor yoga and meditation. You'll explore how to harmonize your practice with the natural environment and harness its energy to deepen your connection.

We will delve into the art of sequencing, creating intentional flows that blend seamlessly with the outdoor setting. Discover how to craft both invigorating "fitness" sequences and more introspective, nature-inspired practices. Whether you're seeking personal growth or aiming to share your knowledge as a teacher, this workshop is an invaluable resource.

• Gain 3 Yoga Alliance CEUs upon completion of the workshop and an additional activity.
• Learn to adapt your yoga practice to various outdoor environments.
• Understand safety considerations and mindful practices for outdoor yoga.
• Master the art of sequencing for both dynamic and restorative outdoor flows.
• Cultivate a deeper connection with nature through your yoga and meditation practice.

This workshop is suitable for yoga practitioners and teachers of all levels seeking to enrich their practice and expand their teaching toolkit.

Join us for a 30-minute outdoor yoga session where we'll put the principles of "Forest Flow" into practice. Grab your mat and head to your backyard or local trail, put your headphones in and flow with us.

This all-levels class will guide you through a mindful sequence designed to connect you with the natural world. We'll explore grounding techniques, gentle flows, and moments of stillness, inviting you to embrace the peace and serenity of the outdoors.

Whether you're a seasoned yogi or new to the mat, this practice is an opportunity to experience the transformative power of yoga in nature. Come prepared to move, breathe, and find stillness amidst the beauty of the natural world.