Immerse yourself in the tranquility of nature and elevate your yoga practice with "Forest Flow."
This 2 part workshop and guided practice is designed to guide you through the essential considerations for safe and mindful outdoor yoga and meditation. Earn up to 5 CEUs with Yoga Alliance.
Our first live workshop is available immediately upon registration and will explore how to harmonize your practice with the natural environment and harness its energy to deepen your connection.
Also included is a 30-minute outdoor yoga session where we'll put the principles of "Forest Flow" into practice. This all-levels class will guide you through a mindful sequence designed to connect you with the natural world. We'll explore grounding techniques, gentle flows, and moments of stillness, inviting you to embrace the peace and serenity of the outdoors.
Part 2 will be a live workshop happening March 21st where we will build upon the foundations of outdoor yoga sequencing.
This workshop will delve into advanced techniques for creating dynamic and safe flows in natural environments. Explore adapting poses to different terrains, incorporating natural elements, and cultivating a deeper connection with nature through movement.
Part 2 will be recorded and uploaded to your membership portal as well so if you cannot join us live, you can catch the recording.