Grounding (also known as earthing) is the practice of contacting your skin to the earth. Grounding has shown to have many mental and physical health benefits. The earth has a natural charge and many studies have shown that when we have direct contact with the earth, our bodies respond positively.
Just some benefits from grounding:
- Reduce inflammation through negatively charged ions
- Increases cellular energy
- Helps get rid of migraines
- Disease prevention
With just 10 minutes a day, you can start your own grounding practice.
Get our guide to grounding ebook today and learn all about what grounding is and where to start.