7 Days of Grounding

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Grounding (also known as earthing) is the practice of contacting your skin to the earth. Grounding has shown to have many mental and physical health benefits. The earth has a natural charge and many studies have shown that when we have direct contact with the earth, our bodies respond positively.

Just some benefits from grounding:

  • Reduce inflammation through negatively charged ions
  • Increases cellular energy
  • Helps get rid of migraines
  • Disease prevention

With just 10 minutes a day, you can start your own grounding practice.

Get our guide to grounding ebook today and learn all about what grounding is and where to start.