Join us for a transformative grounding workshop, where you'll explore the powerful practice of earthing—connecting your skin to the earth for improved mental and physical well-being.
In this session, you'll discover the science behind grounding, its many health benefits, and practical tips on how to incorporate this practice into your self-care routine and outdoor yoga class that integrates grounding techniques to help you feel more centered and balanced.
This workshop is on demand so you will have immediate access to the lecture and practice.
2 CEU hours for Yoga Alliance are also available.