This 1 hour workshop on live on September 20th or watch the recording. We will cover everything you need to know to get started on the healing journey of grounding.
Grounding (also known as earthing) is the practice of contacting your skin to the earth. Grounding has shown to have many mental and physical health benefits.
The earth has a natural charge and many studies have shown that when we have direct contact with the earth, our bodies respond positively.
Just some benefits from grounding:
Reduce inflammation through negatively charged ions Increases cellular energy
Helps get rid of migraines
Disease prevention
Healthier blood (be careful if you are on blood thinners)
Join our workshop September 20th at 4pm CST and learn more about how to practice grounding, why it works and what impact it can have on your health.
2 CEU hours for Yoga Alliance are also available.