How to step up your fitness RSS

camp gladiator, crossfit, exercise, fitness, fresh air, health, health journey, healthy, How to step up your fitness, nature, nutrition, outdoors, outside, workout, workout outside - October 18, 2019

Why You Should Exercise Outside

Written by Madison Lawson Have you ever wondered how much of a difference there is between exercising outdoors and indoors? After all, either way is good for your health, getting your heart rate up, and is good for your overall well-being. But according to Scientific Reports from Nature.com, there is actually a difference between nature exercises and gym exercises. The study included almost 20,000 participants and self-reports of health and well-being. Using different lengths of recreational time outside and many different forms of outdoor exercise, the study came to the conclusion that “Spending at least 120 minutes a week in nature is...

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